JC

Jessica Carolin Bock

@jessicaabock · 563.6K followers · macro influencers

🏋️‍♂️Training und Ernährung einfach erklärt 🎙️Host @jederkannesschaffen 📚Spiegel Bestseller „Jeder kann es schaffen“⤵️

Open on InstagramAs of 7 minutes ago
DACH share5 setcards free with an account%5 setcards free with an account
Typical reel210.2Kmedium · better than 52%
Engagement1%medium · better than 50%
Sponsored share7.5%healthy

Measured against macro influencers (100K–1M followers)

Performance

Measured against macro influencers (100K–1M followers)

Context

Engagement1%
medium · better than 50%
Monthly reel reach5M
medium · more than 67%

Normal posts and sponsored posts

  • mostly – What Jessica Carolin Bock mostly reaches
  • typical – What macro influencers typically reach
  1. Normal reels: mostly 79–280.1K, medium · 4% above usual
  2. Paid reels: mostly 318.5–368.1K, good · 80% above usual paid posts
  1. Normal posts: mostly 2.4–7.5K, medium · 9% below usual
  2. Paid posts: mostly 6–9K, good · 97% above usual paid posts

Per post

  • Post – A post by Jessica Carolin Bock: the higher, the better it did
  • Sponsored post – A post with an ad
  • still running – Still fresh, its numbers are still rising
  • typical – What macro influencers usually reach with a post of this kind, ads against ads
Posts above usual8 of 5415% of posts
Views trend-46.7%
Performance per post
DatePerformance
September 21, 202661%, 39% below usual
September 22, 202696%, 4% below usual
September 24, 2026130%, 30% above usual
September 25, 2026103%, 3% above usual
September 26, 202665%, 35% below usual
September 27, 202683%, 17% below usual
September 28, 20264%, 96% below usual
September 29, 20263%, 97% below usual
September 29, 2026193%, 93% above usual
September 29, 202625%, 75% below usual
September 30, 202618%, 82% below usual
September 30, 2026118%, 18% above usual
October 1, 20264%, 96% below usual
October 1, 20265%, 95% below usual
October 1, 2026147%, 47% above usual
October 2, 202610%, 90% below usual
October 3, 202687%, 13% below usual
October 4, 20262%, 98% below usual
October 4, 202665%, 35% below usual
October 4, 20261%, 99% below usual
October 5, 20262%, 98% below usual
October 5, 20260%, 100% below usual
October 6, 20261%, 99% below usual
October 6, 20262%, 98% below usual
October 6, 2026191%, 91% above usual
October 6, 20261%, 99% below usual
October 6, 20266%, 94% below usual
October 7, 2026153%, 53% above usual
October 7, 20262%, 98% below usual
October 7, 20264%, 96% below usual
October 7, 20264%, 96% below usual
October 7, 20260%, 100% below usual
October 7, 20261%, 99% below usual
October 8, 202687%, 13% below usual
October 8, 20263%, 97% below usual
October 8, 202611%, 89% below usual
October 8, 20268%, 92% below usual
October 9, 20260%, 100% below usual
October 9, 202665%, 35% below usual
October 9, 20262%, 98% below usual
October 10, 202622%, 78% below usual
October 10, 2026192%, 92% above usual
October 10, 20267%, 93% below usual
October 10, 20261%, 99% below usual
October 11, 202667%, 33% below usual
October 11, 20261%, 99% below usual
October 11, 202624%, 76% below usual
October 11, 202643%, 57% below usual
October 11, 20262%, 98% below usual
October 11, 20266%, 94% below usual
October 12, 20263%, 97% below usual
October 12, 20264%, 96% below usual
October 12, 20266%, 94% below usual
October 12, 20261%, 99% below usual
October 12, 20261%, still growing
October 12, 202616%, still growing
October 12, 202678%, still growing
October 13, 202611%, still growing
October 13, 20264%, still growing
October 13, 2026156%, still growing
October 13, 20262%, still growing
October 13, 20261%, still growing
October 13, 20264%, still growing
October 13, 20262%, still growing
October 13, 202614%, still growing
October 14, 202614%, still growing
October 14, 20266%, still growing
October 15, 20264%, still growing
October 15, 20264%, still growing
October 15, 20263%, still growing
October 15, 202689%, still growing
October 15, 202634%, still growing
October 17, 202641%, still growing
October 17, 20265%, still growing
October 17, 2026129%, still growing
October 18, 2026275%, still growing
October 19, 202684%, still growing
October 19, 20261%, still growing
October 19, 202612%, still growing
October 20, 20263%, still growing
October 20, 20262%, still growing
October 20, 20260%, still growing
October 20, 2026184%, Sponsored post, still growing
October 21, 20264%, still growing
October 22, 202610%, still growing
October 22, 20261%, still growing
October 22, 202648%, still growing
October 23, 20263%, still growing
October 23, 20266%, Sponsored post, still growing
October 23, 20268%, still growing
October 24, 202699%, still growing
October 24, 202616%, still growing
October 24, 20262%, still growing
October 25, 202682%, still growing
October 25, 20263%, still growing

Development

Followers

Growth in 90 days+1.8%stable
Follower history
PeriodFollowers
Week of July 20, 2026553,231
Week of July 27, 2026554,484
Week of August 3, 2026555,750
Week of August 10, 2026557,049
Week of August 17, 2026557,720
Week of August 24, 2026557,834
Week of August 31, 2026558,795
Week of September 7, 2026559,975
Week of September 14, 2026559,856
Week of September 21, 2026561,251
Week of September 28, 2026561,424
Week of October 5, 2026561,146
Week of October 12, 2026561,946
Week of October 19, 2026563,632
October 26, 2026563,632

Engagement

  • typical – The engagement macro influencers typically have
Engagement vs. last month-1.2 points

Latest posts are still collecting likes

Engagement history
PeriodEngagement
Week of July 20, 20260.7%
Week of July 27, 20260.9%
Week of August 3, 20261%
Week of August 10, 20261.2%
Week of August 17, 20261.3%
Week of August 24, 20261.3%
Week of August 31, 20261.3%
Week of September 7, 20261.2%
Week of September 14, 20261.3%
Week of September 21, 20261.1%
Week of September 28, 20260.9%
Week of October 5, 20260.06%
Week of October 12, 20260.04%

See more of the history

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Collaborations

declared or published together
Brands7
Booked more than once5
Latest6 days ago
Declared57.6%14 published together
  • Post – A post with the brand
  • Period – From the first to the latest cooperation
  • running – Last cooperation within the last 90 days
  1. E|ESN | Elite Sports Nutritionrunning · 25 posts · since Sep 2024
  2. JRJOHN REED Fitness2 posts · since Oct 2025
  3. GGGold‘s Gym Germany2 posts · since Oct 2025
  4. MCMcFIT2 posts · since Oct 2025

3 more brands

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Audience

Follower interests

  • Share – This many of the followers
  • Stands out – More than other influencers
  1. All interests locked45.8%
  2. 37.0%
  3. 26.6%
  4. 19.2%
  1. Travel40.4%
  2. 39.6%
  3. 38.7%
  4. 34.9%
  5. 31.9%
  6. 25.4%

5 setcards with audience for free

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Posts